How to view my progress

Use My progress to see how much time you’ve spent in Tinnitus Pro and how your check-in scores are changing.

Open My progress

1. Open Tinnitus Pro.
   
   
2. Tap Progress in the navigation (screen title: My progress).
   
   

What you’ll see

Tinnitus sessions (chart)

• A line chart showing your total hours over time.

Time by activity (cards)

• Minutes or hours spent in each area:
  
  
  • Adaptationing (tone adaptationing therapy time)
    
    
  • Habituation (tone habituation therapy time)
    
    
  • Relief
    
    
  • Sleep (tracked for reference; designed for bedtime)
    
    
  • Meditation

Tinnitus check-in score

• Your most recent score out of 20 with a clear label (for example, Mild, Moderate).
  
  
• A Check in now button to take the 5-question survey anytime.

Tip: Lower scores mean tinnitus is impacting you less.

How to use this page

• Aim to increase therapy minutes (Adaptationing, Habituation, Relief) day by day.
  
  
• Take your check-in every 4 weeks when prompted—or tap Check in now to do it sooner.
  
  
• Look for your line chart to trend upward (more therapy time) and your check-in score to trend downward (less impact).
  
  

If nothing appears

• You may be new to the app. Complete a few therapy sessions and a check-in, then return to My progress.
  
  

Need help?

Email support@neurotone.com and we’ll assist you.