How to set my Tinnitus Tone

Your tinnitus tone helps personalize therapy. You’ll set it when you first start Tinnitus Pro and you can change it anytime later.

Before you start

• Find a quiet place and use headphones if possible.
  
  
• Set your device volume low, then slowly raise it until you can hear both your tinnitus and the sound from the app.
  
  
• If you wear hearing aids, use your normal listening setting.
  
  

Set your tone during onboarding

1. In the “My tinnitus tone” screen, drag the dot on the grid to match what you hear.
   
   
   • Up / down = high / low pitch
     
     
   • Left / right = wide band / narrow band (broad vs. specific sound)

1. Tap Next when it sounds close.
   
   

Fine-tune for precision

1. On the next screen, make small moves with the dot until it’s the closest match.
   
   
2. Tap Next (or Continue) to save.
   
   

You can change it later at any time.

Change your tone later

1. Open Tinnitus Pro.
   
   
2. Go to Home screen → Change my tinnitus tone

1. Repeat the match and fine-tune steps above, then save.
   
   

Tips

• If your tinnitus is a pure ring, stay toward the Tone side; if it’s a hiss, move toward Noise.
  
  
• If you hear more than one sound, match the most bothersome one.
  
  
• You can adjust again after a few days if your perception changes.
  
  

Troubleshooting

• I can’t tell if it matches. Lower the volume, then increase slowly. Try moving toward Noise or Tone until the quality feels right, then adjust pitch.
  
  
• It’s too loud / uncomfortable. Stop and reduce the volume immediately.
  
  

Need help?

Ask your clinician for guidance, or email support@neurotone.com.