How to select a meditation

Use meditations to reduce stress, settle your nervous system, and support your tinnitus plan.

Meditation lives inside Tinnitus Pro. Make sure your clinic has given you access.
Use a comfortable volume. You should never listen loudly.

On the Meditate page you can:
- Play the Recommended session (tap Go), or
- Browse Topics (for example: Breath & body relaxation, Emotions & stress relief), or
- Search for a title

Tap a session to see details, then tap to start.
In the player, you can:
- Play/Pause, scrub the timeline, and skip back/forward.
- Toggle Therapeutic tone on or off and adjust its mix with the slider (optional).

Tip: If you have not set your tinnitus tone yet, do that first for the best experience (see How to set my Tinnitus Tone).

New to meditation? Start with 5-10 minutes and build up.
Feeling tense right now? Pick a Breath or Body scan session.
Racing thoughts? Try Emotions & stress relief.
Bedtime wind-down? A short, calm session works well. If you want a sound that slowly fades while you sleep, use Sleep mode instead.

Sit or lie down comfortably. Soften or close your eyes.
Breathe gently. Let your exhale be a little longer than your inhale.
Thoughts will wander—notice and return to your breath or the voice.
If tinnitus is loud, let it be there. Treat it like any other sound passing by.
Keep volume low and comfortable. If using Therapeutic tone, set a gentle mix so you can still relax.
Consistency beats intensity. A few minutes daily is better than one long session once in a while.

I do not see Meditate. Make sure you are in Tinnitus Pro and your clinic has enabled it.
I cannot hear the Therapeutic tone. Turn the toggle on, raise the mix slider, and make sure your tinnitus tone is set.
Playback stops when the screen locks. Keep the app in the foreground and disable battery savers for the app.

Email support@neurotone.com and we’ll assist you.