How to explore new training content

Your daily training is more enjoyable when there's something new to listen to. Lace Pro has thousands of exercises on a wide range of topics, so there's always something fresh to discover. Updating your content takes just a few taps, and it's one of the easiest ways to stay curious, stay motivated, and keep your streak going.

Access 10,000+ exercises across 27 topics, from wellness to history. Choose up to 6 favorites in My content and update anytime.

Lace Pro offers 10,000+ exercises across 27 topics. The library covers everything from philosophy, history, and health and wellness to memory lane (with content spanning five decades), vocabulary building, the arts, and the sciences.

Surprise me! (recommended)

Let us do the choosing. With Surprise me!, each lesson mixes exercises from across all of our topics, so you'll hear a new variety every time you train. It's the best way to explore the full library and discover subjects you might never have picked yourself.

• Always fresh: you'll hear new content before anything is repeated.
• More variety: each lesson blends several different topics.
• Nothing to manage: no need to come back and update your topics.

Let me choose

Prefer to focus on what interests you most? Choose Let me choose and pick up to 6 favorite topics. You can swap them out anytime to try something new.

1. Start your training from the home screen. Before your lesson begins, you'll see your lesson details.
2. Tap Content. It shows the content you're using right now.

Tap Content to change what you listen to

1. On the My content screen, choose Surprise me!, or choose Let me choose and select your favorite topics.
2. Tap Save. Your next lesson will use your new content.

Choose Surprise me! or pick your own topics

• Try Surprise me! if you've been listening to the same topics for a while. It's the quickest way to add variety.
• Step outside your comfort zone. Pick a topic you wouldn't normally choose. You might find a new favorite.
• Take a trip down memory lane. Content spans five decades, so there's plenty to spark a memory or a conversation.
• Check in on your topics every few weeks. A quick refresh keeps your training something to look forward to.

Change as often as you like. Updating your content won't affect your progress or your streak.

Frequently asked questions

Will I hear the same content over and over?

No. We always give you content you haven't heard yet before repeating anything. For the biggest selection to explore, choose Surprise me! and we'll draw from every topic.

Can I use Surprise me! and pick topics at the same time?

No. You can choose one or the other. Selecting Surprise me! clears your individual topics, and selecting a topic switches Surprise me! off.

I've been using Lace Pro for a while. Did my topics change?

No. Your topics stay just as you set them. If you'd like more variety, you can switch to Surprise me! anytime.

Can I change my content anytime?

Yes. Tap Content before any lesson to update it. Your progress stays exactly where it is.